Free BookTaller Slimmer Younger 21 Days to a Foam Roller Physique

[Download PDF.GGxV] Taller Slimmer Younger 21 Days to a Foam Roller Physique

[Download PDF.GGxV] Taller Slimmer Younger 21 Days to a Foam Roller Physique

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Book Details :
Published on: 2016-02-02
Released on: 2016-02-02
Original language: English

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll   ALIGN YOUR BODY, ALIGN YOUR LIFE   There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.   Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.   Advance praise for Taller, Slimmer, Younger   “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion   “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood   “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com Brown_freq Compleat Lexical Tutor brown_freq worrisome worry worry-worryin worrying worse worsened worsens worship worshiped worshipful worshiping worshipped worshippers worshipping worst worst-marked Full text of "NEW " - Internet Archive Search the history of over 279 billion web pages on the Internet. -rips.com SiteRips and stars Videos for Free SiteRips and stars Videos for Free ... Joey Fisher MegaPack. Babe Name: Joey Fisher Date of Birth: May 5 1993 (23 years old) Hangover Helper: Getting Over the Night Before Goop A wise person once said moderation in all thingsincluding moderation. As the French and Italians have known for centuries a little bottoms up not only ... 5 Ab Exercises You Can Do With A Foam Roller - mindbodygreen Sit on the roller and reach you right arm behind you with your right hand on the mat thumb out to the side. Cross your right ankle over your left knee to form a ... Banishing Cellulite: The Foam Roller Detox Goop Banishing Cellulite: The Foam Roller Detox. Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. Taller Slimmer Younger & LoRox Aligned Roller Package ... Purchase Taller Slimmer Younger by Lauren Roxburgh & LoRox Aligned Roller by fascia expert Lauren Roxburgh; tones and provides regenerative massage. 36x6 or ... Foam Rolling Exercises To Relieve Neck & Back Pain ... Fascia is the new hot concept in the wellness world and foam rolling is the most effective way to target it. From persistent pain to poor posture to just feeling ...
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