Download BookDIETMINDER Personal Food Fitness Journal (A Food and Exercise Diary)

[Ebook.aaJ1] DIETMINDER Personal Food Fitness Journal (A Food and Exercise Diary)

[Ebook.aaJ1] DIETMINDER Personal Food Fitness Journal (A Food and Exercise Diary)

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Ebook.aaJ1] DIETMINDER Personal Food Fitness Journal (A Food and Exercise Diary), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2011-01-01
Released on: 2007-01-01
Original language: English

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! The Single Best Way to Lose Weight - webmd.com Continued How to Write Off Pounds: A Cheat Sheet to Get Your Food Diary Started Choose Your Medium. If you're using pen and paper buy a regular spiral ...
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